Pathway to the First XV Program

We are excited to announce the launch of our new Pathway to the First XV rugby program, a pilot initiative designed to build a stronger, more resilient rugby team for the future. If successful, this program will serve as a model to be rolled out across all sporting areas. The program is focused on two main objectives: cultivating a strong team culture and building our players' physical capacity. We recognise that physical transformation is a key building block for success in upcoming seasons. Research shows that athletes who meet their strength benchmarks not only achieve high-level sport faster but also maintain their performance for longer periods. Term 3 presents a prime opportunity for this development in between the end of the rugby season and the beginning of the pre-season training. The Pathway to the First XV program is a comprehensive 7-week initiative that includes pre- and post-fitness testing to track progress. The weekly schedule is designed to maximise development, incorporating gym sessions, field training and education sessions on key topics like nutrition, recovery and training principles.